Spearmint (Mentha spicata) is a vigorous perennial herb prized for its mild, refreshing flavor and aromatic foliage. This cold-hardy plant thrives in full sun to partial shade and adapts to various soil conditions, though it prefers consistently moist, well-draining earth. Spearmint spreads readily via underground runners, making it ideal for container cultivation or designated garden beds. Harvest leaves throughout the growing season for fresh teas, culinary dishes, and natural pest deterrent properties. Extremely low-maintenance once established, spearmint requires minimal fertilization and tolerates both drought and wet conditions. Perfect for gardeners seeking a reliable, productive herb that returns year after year with minimal intervention.

• Spearmint ( Mentha spicata) is typically used in teas, jellies, deserts, and salads
• Extremely fragrant
• Sweet smelling
• Acts as a natural wasp repellant
• Perennial
• Can be used as a garnish on ice cream and drinks
• 85 days to maturity
  

Click here to see 7 Awesome Mint Drink Recipes HERE

 Follow SeedsNow.com's board Mint on Pinterest.

• One of the most popular Oregano varieties. Use fresh or dried in sauces and soups - or any culinary creation
  
  
• Days to Maturity | 90 days

Additional Details

• Perennial
• Hardy plant with pungent, oval leaves and purplish pink flowers
• Use fresh or dried in sauces and soups
• Days to Maturity | 90 days
  
  

Additional Details

• Finely cut dark green leaves
• Flat leaves
• Use this parsley for garnishing, and culinary decoration
• Tolerates heat better than most varieties
• Days to Maturity | 60 days
• Planting Guide | Sow directly in your garden and space seeds 7" apart. Seeds can take a while to sprout. Can take 3-4 weeks before seedlings appear. Plant will grow to about 10" tall in about 60 days.

• The Triple Moss Curled Parsley plant grows to about 12" tall with high yields of very dark green curled leaves
  
  - Grows thickly and resembles a bunch of moss (hence the name)
  
  - Excellent for drying and use as a garnish
  
  - Extremely flavorful and aromatic
  
  
• Days to Maturity | 70 days
  
  
• Planting Guide | Sow directly in your garden and space seeds 7" apart. Seeds can take a while to sprout. Can take 3-4 weeks before seedlings appear. Plant will grow to about 10" tall in about 60 days.

• Sage is an aromatic perennial plant that is actually part of the mint family.  The plant produces grayish-green leaves that are used in many popular food dishes, most notably in the preparation of sausages
  
  - Natural mosquito repellent
  
  - The leaves can also be used as a digestive and nerve tonic
  
  - Excellent as a border plant around the garden
  
  - Grows well in containers
  
  - Easy to grow from seed and can be sowed directly in the garden
  
  
• Days to Maturity | 75 days

Organic alfalfa sprouts deliver nutrient-dense greens in just 5-7 days using simple indoor sprouting methods. These seeds germinate reliably in mason jars, sprouting trays, or dedicated sprouters without soil, making them ideal for year-round cultivation regardless of outdoor conditions. Alfalfa sprouts are rich in vitamins, minerals, and enzymes while remaining exceptionally low in calories, offering substantial nutritional returns from minimal space. The sprouting process requires only water, proper drainage, and consistent rinsing—no special equipment or gardening experience necessary. Certified organic seeds ensure chemical-free production from seed to harvest. Perfect for health-conscious growers seeking fresh, living foods with complete control over growing conditions. Enjoy crisp, tender sprouts in salads, sandwiches, and smoothies within days of starting your crop.

Organic

• Alfalfa is one of the healthiest and easiest sprouts you can grow!  
  
  - Extremely high in protein, calcium, plus other minerals and vitamins in the B group, vitamin C, vitamin E, and vitamin K.
  
  - Alfalfa is extremely easy to grow.
  
  - All organic. All natural.
  
  
• If you like Alfalfa sprouts, make sure to check out Red Clover sprouts.
  
  
• Looking for an All-in-1 kit? Check out this All-in-1 Seed Sprouting Kit + Mason Jar.

How to Grow Sprouts

The easiest method is to grow sprouts in a Mason jar. To provide plenty of fresh air, cover the top with the mesh screen.

Step One: Soaking

For a quart-sized jar, put 1 ½ to 2 tablespoons of small seeds (up to 1 cup if using larger seeds like green peas or garbanzo) in the sprouting jar. Cover top of jar with cloth or sprouting lid and rinse the seeds in warm (not hot) water. Drain and refill so that water is about an inch above the seeds. Let the seeds soak 8-12 hours (overnight). Protect from light by covering with a dish towel or placing in a cupboard.

Step Two: Rinsing

Rinse 2 to 3 times per day for 2 to 3 days. After thoroughly draining the rinse water, lay the jar on its side to spread out the seeds. Do not expose to light. After 2 to 3 days the sprouts should be filling up the jar.


Things to Remember:

1. Rinse often (2-3 times/day).

2. Keep them moist, not wet.

3. Keep them at room temperature.

4. Give them air to breathe.

5. Don't grow too many in one container.

6. Keep them in a dark place.

• Organic.
  
  
• Known as the the famous nutritious Super Green supplement.
  
  - It is even more nutritious in the form of raw juice.
  
  - Ideal for juicing.
  
  - Can be ground up for Barley flour and bread.
  
  - Extremely healthy and nutritious.
  
   
• Days to Harvest | Barley grass will be ready to harvest in appx. 6 to 10 days

• Organic
• Ready to eat as a sprout just a soon as they pop.
  
• Sweet and delicious in salads and casseroles.
  
  
• Day to Maturity | 3-7 days

Mustard, Sprouts & Micro-Greens

• Mustard is a member of the crucifer family.
  
  
• Mustard greens are a popular dish in the Southern U.S. and are an excellent source of vitamins A and C.
  
  
• Mustard sprouts have a strong spicy flavor and are usually blended with alfalfa or clover sprouts.
  
  

• Easy to grow - and - taste great.
• Radish sprouts have gained popularity in recent years.
• Certified Organic

Wheat Grass

• Wheatgrass is the freshly sprouted first leaves of the common wheat plant, used as a food, drink, or dietary supplement. Like most plants, wheatgrass contains chlorophyll, amino acids, minerals, vitamins and enzymes. Claims about the health benefits of wheatgrass range from providing supplemental nutrition to having unique curative properties.
  
  
• Wheatgrass is an excellent source of dietary fiber, just like any whole grains.
  
  - High in folic acid, protein, B-complex vitamins and vitamin E.
  
  - The wheat sprouts are extremely rich in Vitamins A,B, C and E along with other minerals.
  
   
• Day to Sprout | 2-3 days - The wheat grass will be ready to juice in appx. 7 to 10 days
  
  

 Read:  How to Sprout Wheat Berries at Home in a Mason Jar

 Read:  How to Grow Wheatgrass at Home *Without Soil* 

SHIPPING NOTE: This item cannot be shipped to Canada.

• Plant spreads to form attractive 8 to 12 inch high mounds
  
  - Aromatic and flavorful leaves
  
  - Used to flavor meats, dressings, soups, and stews
  
  
• Days to Maturity | 80 days

Additional Details

Before the advent of modern antibiotics, Thyme was used to medicate bandages. It has also been shown to be effective against the fungus that commonly infects toenails. It can also be found as the active ingredient in all-natural, alcohol-free hand sanitizers.

• Certified Kosher by Chabad House of Western Michigan.
  
  
• Certified Organic. 

• The Adzuki Bean (Vigna angularis) has been grown in the Far East for centuries.
  
  
• Adzuki beans are one of Japan’s largest crops, with annual consumption of over 120,000 metric tons.
  
  
• Adzuki beans are often sprouted for only one day, mixed with other sprouts and called a "Crispy Mix" or "Crunchy Mix."
  
  
• They are commonly used throughout Asia in a variety of ways.
  
  

Evergreen Parsley Seeds
(100% Heirloom/Non-Hybrid/Non-GMO)

• Dark green curly parsley leaves.
  
  - Can withstand frost and cooler temps better than the other varieties.
  
  - Use this parsley for garnishing, and culinary decoration.
  
  
• Day to Maturity | 70 days
  
  
• Planting Guide | Sow directly in your garden and space seeds 7" apart. Seeds can take a while to sprout. Can take 3-4 weeks before seedlings appear. Plant will grow to about 10" tall in about 60 days.

Additional Details

• A very old heirloom variety dating back to the 1600's
  
  - Hamburg Rooted Parsley is used differently than other parsley plants. It's actually preferred by many European cooks and is typically the main ingredient for many stews
  
  - Hamburg Rooted Parsley is a large edible root with smooth mild parsley flavor
  
  - Very easy to grow
  
  - In Europe root parsley is usually the first choice over parsnips
  
  
  
  
• Day to Maturity | 85 days
  
  

Greek Basil is a small-leaf dwarf variety that grows into a tight dome, about 1’ tall and wide. A great one for containers, hanging baskets, and indoor gardens. The bright green, oval leaves and soft stems have hints of clove and anise, and keep their flavor when dried.  Use this variety to flavor herb butters and vinaigrettes, and the edible flowers as a garnish or salad green.

Harvest the leaves and stems from the top part of the plant, and pinch off edible flower buds as they appear, which prevents the leaves from turning bitter, and signals the plant to branch out and grow more leaves, making a bushier plant.

The more you harvest, the more it grows!

• Basil-clove-anise flavor
• Compact plant
• Good for indoor gardens
• Good for containers
• Tons of medicinal benefits!

As a medicinal herb, Basil has been used internally to treat anxiety, colds, colic, cough, depression, diarrhea, fever, flatulence, flu, indigestion, insomnia, intestinal parasites and worms, exhaustion, gastric pain, gonorrhea, lactation problems, migraine headache, nausea, stomach cramps, sore throat, and vomiting, and externally to treat acne, insect bites and stings, loss of smell, skin problems, snake bites.

⚠️ Do not use medicinally while pregnant.

⚠️ Medicinal properties are presented as information only, and are not a recommendation or prescription for use. Consult a medical professional before using any herb medicinally.

As a companion plant, it attracts hummingbirds, pollinators, and beneficial insects, and repels asparagus beetles, cabbage moths, cabbage white butterfly, cabbage worms, carrot rust fly, flies, maggots, mice, mosquitoes, spider mites, thrips, and tomato hornworms. 

See Basil Recipes & Growing Tips on our Pinterest Board

Lemon Basil, also called Hoary Basil (for its fuzzy stems), is a hybrid cross between traditional basil and lime basil.

The bright green leaves have a sweet lemony aroma and a tangy lemon-anise flavor that’s best used fresh in seafood dishes, fruit salads, lemonade, cocktails, and salad dressings. Add at the end of cooking to preserve the citrus flavor, then garnish with the edible flowers.

Harvest the leaves and stems from the top part of the plant, and pinch off edible flower buds as they appear, which prevents the leaves from turning bitter, and signals the plant to branch out and grow more leaves, making a bushier plant.

The more you harvest, the more it grows!

• Tangy lemon-anise flavor
• Culinary and medicinal
• Good for indoor gardens
• Good for containers
• Tons of medicinal benefits!

As a medicinal herb, Basil has been used internally to treat anxiety, colds, colic, cough, depression, diarrhea, fever, flatulence, flu, indigestion, insomnia, intestinal parasites and worms, exhaustion, gastric pain, gonorrhea, lactation problems, migraine headache, nausea, stomach cramps, sore throat, and vomiting, and externally to treat acne, insect bites and stings, loss of smell, skin problems, snake bites.

⚠️ Do not use medicinally while pregnant.

⚠️ Medicinal properties are presented as information only, and are not a recommendation or prescription for use. Consult a medical professional before using any herb medicinally.

As a companion plant, Basil attracts hummingbirds, pollinators, and beneficial insects, and repels asparagus beetles, cabbage moths, cabbage white butterfly, cabbage worms, carrot rust fly, flies, maggots, mice, mosquitoes, spider mites, thrips, and tomato hornworms. 

Health Benefits of Lemon Basil

Basil is a known health tonic for expecting mothers and when mixed with tea it increases lactation in mothers.  It is also a nerve tonic and young children are sometimes encouraged to chew on the leaves of basil because it stimulates brain cells and can increase memory.  

See Basil Recipes & Growing Tips on our Pinterest Board

Let us tell you about Lettuce Leaf Basil. It’s a lovely Italian basil that grows huge leaves as big as your hand, with a flavor that’s sweeter and less spicy than other basils. Its crinkles hold onto dressing in salads, you need only one leaf for a sandwich or wrap, and you can use the rest as you would any other basil. Save the edible flower spikes to garnish seafood dishes and cocktails.

Harvest the leaves and stems from the top part of the plant, and pinch off edible flower buds as they appear, which prevents the leaves from turning bitter, and signals the plant to branch out and grow more leaves, making a bushier plant. The more you harvest, the more it grows!

• Sweet and mild
• Huge 5"-6" leaves
• Grows 1'-2' tall
• Good for containers
• Tons of medicinal benefits!

As a medicinal herb, Basil has been used internally to treat anxiety, colds, colic, cough, depression, diarrhea, fever, flatulence, flu, indigestion, insomnia, intestinal parasites and worms, exhaustion, gastric pain, gonorrhea, lactation problems, migraine headache, nausea, stomach cramps, sore throat, and vomiting, and externally to treat acne, insect bites and stings, loss of smell, skin problems, snake bites.

⚠️ Do not use medicinally while pregnant.

⚠️ Medicinal properties are presented as information only, and are not a recommendation or prescription for use. Consult a medical professional before using any herb medicinally.

As a companion plant, Basil attracts hummingbirds, pollinators, and beneficial insects, and repels asparagus beetles, cabbage moths, cabbage white butterfly, cabbage worms, carrot rust fly, flies, maggots, mice, mosquitoes, spider mites, thrips, and tomato hornworms.

Health Benefits of Genovese Basil

Basil is a known health tonic for expecting mothers and when mixed with tea it increases lactation in mothers.  It is also a nerve tonic and young children are sometimes encouraged to chew on the leaves of basil because it stimulates brain cells and can increase memory.  

See Basil Recipes & Growing Tips on our Pinterest Board

• Annual plant
• Adds great flavor and color to many culinary creations
• 3 ft. plant with strongly aromatic foliage, stems, and heads
  
• Excellent for fresh pickling
  
• Days to Maturity | 40 - 65 days
  

Additional Details

Dill has a very long history of herbal use going back more than 2,000 years. The seeds are a common and very effective household remedy for a wide range of digestive problems. An infusion is especially efficacious in treating gripe in babies and flatulence in young children. The seed is aromatic, carminative, mildly diuretic, galactogogue, stimulant and stomachic.

Other Medicinal Properties

Dill is also used in the form of an extracted essential oil. Used either in an infusion, or by eating the seed whole, the essential oil in the seed relieves intestinal spasms and griping, helping to settle colic. Chewing the seed improves bad breath. Dill is also a useful addition to cough, cold and flu remedies, it can be used with antispasmodics such as Viburnum opulus to relieve period pains. Dill will also help to increase the flow of milk in nursing mothers and will then be taken by the baby in the milk to help prevent colic.

See Dill Recipes & Growing Tips on our Pinterest Board

• Shungiku, Edible Chrysanthemum is a very versatile asian green
  
  
• Known as Shungiku, Edible Chrysanthemum, Garland Chrysanthemum, Chop Suey Greens and many other names
  
  
• This is a salad green that can be grown in winter and again in spring
  
  
• The flowers of Shungiku can be dried and stored to be used for tea. Often considered a substitute for Chamomile - with its soothing and stomach quieting properties

• Days to Maturity | 30 - 50 days
  
  

• Organic
  
  
• They're easy to grow - and - taste great.
  
  
• Country of Origin: Italy
  
  

• Hints of pepper flavor.

• Radish sprouts have gained popularity in recent years.

• Day to Maturity | 3-6 days
  

• Dukat dill is a particularly fine plant with amazing flavor and large heads.  If you like dill you will love to try this new variety in your garden
   
  
• This variety is darker than most other dill varieties.
  
  
• Excellent fresh or dried.
  
  
• Grown for homemade dill pickles.
  
  
• Can be grown in containers, raised beds, and any other location in full sun.
  
  
• Annual plant.
  
  
• Adds great flavor and color to many culinary creations.
  
  

Additional Details

Dill has a very long history of herbal use going back more than 2,000 years. The seeds are a common and very effective household remedy for a wide range of digestive problems. An infusion is especially efficacious in treating gripe in babies and flatulence in young children. The seed is aromatic, carminative, mildly diuretic, galactogogue, stimulant and stomachic.

Other Medicinal Properties

Dill is also used in the form of an extracted essential oil. Used either in an infusion, or by eating the seed whole, the essential oil in the seed relieves intestinal spasms and griping, helping to settle colic. Chewing the seed improves bad breath. Dill is also a useful addition to cough, cold and flu remedies, it can be used with antispasmodics such as Viburnum opulus to relieve period pains. Dill will also help to increase the flow of milk in nursing mothers and will then be taken by the baby in the milk to help prevent colic.

See Dill Recipes & Growing Tips on our Pinterest Board

Hybrid

Mint, Peppermint

• Peppermint is typically used in teas, jellies, deserts, and salads.
  
  - Extremely fragrant.
  
  - Sweet smelling.
  
  - Acts as a natural wasp repellant.
  
  - Perennial.
  
  - Can be used as a garnish on ice cream and drinks.
  
  

Click here to see 7 Awesome Mint Drink Recipes HERE

 Follow SeedsNow.com's board Mint on Pinterest.

Borage, also called Starflower, is a fast-growing flowering herb with bright blue star-shaped flowers and fuzzy stems and leaves, all edible and they taste like cucumber. Grows 1'-3' tall and reseeds liberally, so it can become invasive. Use the young leaves like spinach and the sweet little flowers as a charming garnish on salads and cakes, or frozen into ice cubes. Easy to dry and use as a refreshing herbal tea. 

• Cucumber flavor
• Garden companion superstar
• Culinary and medicinal
• Spreads easily

A valuable companion in the vegetable garden, it repels cabbage moths, cabbage white butterfly, cabbage worms, and tomato hornworms; attracts pollinators and beneficial insects; acts as a trap crop for grasshoppers; and feeds the soil as a green manure or mulch.

As a medicinal herb, Borage is used internally to treat anxiety, colds, congestion, cough, depression, fever, hot flashes, insomnia, irritable bowel syndrome (IBS), upset stomach, and urinary problems, and externally to treat insect bites and stings, skin irritations, and swelling.

⚠️ Toxic to pets and livestock. Do not ingest while pregnant or nursing, or if you have liver problems.

⚠️ Medicinal properties are presented as information only, and are not a recommendation or prescription for use. Consult a medical professional before using any herb medicinally.

SEED PLANTING TIPS

• Botanical name: Borago officinalis
• Life cycle: Herbaceous annual
• Hardiness zones: 2-11
• Planting season: Spring, summer
• Days to maturity: 55-60 days; can begin harvesting when 6" tall
• Depth to plant seeds: 1/4" deep
• Days to germinate (sprout): 5-14 days
• Germination soil temps: 65F-70F
• Spacing between plants: 12"-18" apart
• Spacing between rows: 18"-24" apart
• # of plants per sq. ft.: Appx. 1 plant per sq. ft.
• Soil types: Clay, sandy, loamy, silty, rocky, chalky, poor, dry, moist, well-drained
• Soil pH: 4.8-8.3
• Sun needs: Full sun, part shade
• Water needs: Average
• Cold stratify: No
• Frost tolerant: Yes
• Heat tolerant: Yes
• Drought tolerant: Yes
• Deer resistant: Yes
• Culinary use: Yes
• Medicinal use: Yes

Good Companion Plants: Basil, Broccoli, Bean, Brussels Sprouts, Cabbage, Cauliflower, Collards, Cucumber, Eggplant, Fava Bean, Kale, Marigold, Melon, Mustard, Pea, Pepper, Pumpkin, Radish, Soybean, Squash, Strawberry, Tomato, Zucchini

Borage is a fairly common herbal remedy that has been used since ancient times. It's best when grown in containers because it is extremely invasive.  The flavor of these flowers is crisp and refreshing.

What is Borage?

This gorgeous, but highly invasive medicinal herb will boast lovely blue and purple flowers and will get at least 5 feet tall wherever you plant it. Very easy to grow, it will re-seed year after year and will be a lovely piece for your garden.  The flavor of the Borage flowers resemble cucumbers... cool and crisp.

Health Benefits of Borage

Borage is wonderful and has a great reputation for it's beneficial affect on the mind. It's been used to dispel melancholy and induce euphoria.   It's a soothing saline, diuretic herb that helps treat damaged or irritated tissues.   The leaves can be used as well as an emollient and expectorant.

Ways to Consume Borage

Consume these edible flowers in your favorite fresh salads or as a lovely garnish to any dish!  Dry the leaves and flowers to make an herbal tea.  Freeze these lovely flowers into ice cube trays.  Try adding them to wine, cider, and other fruit drinks. Borage pairs well with all salads, most cheeses, summer-like beverages and even fish.  You can even "candy" these flowers and use them as edible decorations on cakes, tarts and ice cream.

See Borage Recipes & Growing Tips on our Pinterest Board

Epazote (Dysphania ambrosioides) is a culinary herb with a lemony green color and serrated leaves, traditionally used to add a bold umami-type depth to Mexican cuisine. Its flavor has been described as a mix of mint and savory with a bit of camphor or turpentine thrown in. An acquired taste. As a companion plant, it attracts beneficial insects and masks the scent of other plants that suffer from pest damage. Also used medicinally to help with stomach upset and to combat intestinal parasites. Can become invasive, so best grown in a container.

• Easy to grow
• Culinary and medicinal uses
• Days to germinate (sprout): 5-7 days
• Quick maturity—only 40 days

Good companion plants: Bean, Carrot, Pea, Squash, Tomato

Green Shiso (Perilla frutescens), also called Perilla Leaf and Japanese Basil, is an herb in the mint family with large, bright green, wrinkled, serrated leaves. Not as spicy as Red Shiso. Used extensively in Japanese cuisine, it has a fresh minty-basil flavor with notes of clove and cumin, and a bitter, astringent finish. Pairs well with fish, rice, noodles, and vegetables, especially cucumbers. Also a medicinal herb with antioxidant, anti-bacterial, anti-inflammatory, and antiseptic properties. Its rhizome root can become invasive, so best grown in a container.

• Mint-basil-clove-cumin flavor
• Full sun
• Days to germinate (sprout): 7-21 days
• Days to maturity: 80-85 days

Good companion plants: Arugula, Basil, Bok Choy, Parsley, Tomato

Anise (Pimpinella anisum), also called Aniseed, is a sweet, aromatic annual in the parsley family.

The leaves and flowers are lacy, delicate, and delicious, and plants can grow 2'-3' tall.

With a fresh licorice flavor, use as you would Tarragon and Fennel in both savory meat and vegetable dishes, salads and dressings, and sweet baked goods, such as biscotti.

Chew the seeds for a natural breath freshener and digestif. Its aromatic seeds are also used for cooking and herbal medicine.

You may be familiar with the anise flavor if you've had absinthe, as anise seeds are the basis for this famous alcoholic beverage. 

• Licorice flavor
• Edible seeds and leaves
• Culinary and medicinal
• Good for containers
  
  

As a companion plant, it attracts pollinators and beneficial insects, and repels aphids, cabbage moths, cabbage white fly, cabbage worms, slugs, and snails, but is strangely irresistible to bears, deer, dogs, and mice.

As a medicinal herb, Anise has been used internally to treat bad breath, bloating, constipation, cough, flatulence, hot flashes, indigestion, lack of appetite, migraine headaches, and upset stomach, and externally to treat bronchitis, eye pain, and swelling. 

⚠️ Medicinal properties are presented as information only, and are not a recommendation or prescription for use. Consult a medical professional before using any herb medicinally.

📚 Anise Grow Guide

Caraway is an ancient aromatic herb, famous for being the spice in rye bread and German sauerkraut. A biennial in the carrot family that grows 1'-3' tall, with feathery foliage and tiny white flowers. The seeds, which have an earthy-citrusy-peppery flavor, are the most used, but the flowers, leaves, stems, and root (which looks like a small parsnip, and can be used like any other root vegetable) are also edible. While you’re waiting for the flowers, seeds, and roots to develop in the second year, spend the first year using the leaves, which have a parsley-dill flavor, in salads, soups, and sautés.

• Parsley-dill flavor
• All parts are edible
• Culinary and medicinal uses
• Good for containers

As a companion plant, it attracts pollinators and beneficial insects, and repels aphids, cabbage moths, cabbage white butterfly, cabbage worms, carrot root fly, and caterpillars.

As a medicinal herb, Caraway has been used internally to treat asthma, bad breath, bloating, colds, colic, cough, flatulence, heartburn, indigestion, insomnia, lack of appetite, nausea, sore throat, and stomach cramps, and externally to treat arthritis, bruises, burns, skin irritation, toothache, and wounds.

⚠️ Medicinal properties are presented as information only, and are not a recommendation or prescription for use. Consult a medical professional before using any herb medicinally.

SEED PLANTING TIPS

• Botanical name: Carum carvi
• Life cycle: Herbaceous biennial
• Hardiness zones: 4-9
• Planting season: Spring, fall
• Days to maturity: 70 days-2 years; can begin harvesting when 6" tall
• Depth to plant seeds: 1/4" deep
• Days to germinate (sprout): 7-14 days
• Germination soil temps: 65F-75F
• Spacing between plants: 8"-12" apart
• Spacing between rows: 18"-24" apart
• # of plants per sq. ft.: Appx. 2 plants per sq. ft.
• Soil types: Sandy, loamy, chalky, poor, rich, moist, well-drained
• Soil pH: 6.0-7.5
• Sun needs: Full sun, part shade
• Water needs: Average
• Cold stratify: No
• Frost tolerant: Yes
• Heat tolerant: No
• Drought tolerant: Yes
• Deer resistant: Yes
• Culinary use: Yes
• Medicinal use: Yes 

Good Companion Plants: Bean, Beet, Blueberry, Broccoli, Brussels Sprouts, Cabbage, Carrot, Cauliflower, Chard, Collards, Fava Bean, Kale, Mustard, Onion, Pea, Radish, Soybean, Strawberry, Tomato

What is Caraway?

Caraway is a biennial. This means it takes two years for the plant to mature, produce seeds, then die. During the winter you may not see any evidence of the plant even though the roots are preparing for spring. So mark your spot carefully so you don’t accidentally dig them up in the spring.

An interesting legend that goes along with Caraway is that it had the power to prevent the theft of objects that had seeds nearby and it also kept lovers from losing interest in one another.  Still, some believe Caraway has beneficial healing powers and you can use the oil, fruit and seeds as medicine.

Health Benefits of Caraway

Women can use Caraway oil to relieve menstral cramps. Feeling bloated or have a bit of indigestion? Chewing on a few Caraway seeds can help relieve your symptoms!

Ways to Consume Caraway

If you want to consume the leaves, pick them when they are young and tender. The roots are also edible when the plant is young.  Use Caraway seeds in baked goods, such as breads, and buns.  Add them to vegetable and fruit dishes, especially curries.  Use leaves and seeds alike to make hot and cold teas.

Caraway seeds have a sharp, pungent, slightly licorice taste that’s is delicious with green beans, potatoes, cabbage, onions, brussels sprouts, tomatoes, and apples. Try mixing it with cucumber and sour cream. It’s delicious with sausage and beef.

See Caraway Recipes & Growing Tips on our Pinterest Board

Catnip is not the most beautiful plant you can grow, but it’s quite useful. The small spikes of white speckled flowers attract pollinators and beneficial insects to the vegetable garden. And the same compound that sends cats flying to the moon also sends mosquitoes flying away. Also repels ants, aphids, cabbage moths, cabbage white butterfly, cabbage worms, potato beetles, cucumber beetles, flea beetles, Japanese beetles, mice, roaches, slugs, squash bugs, voles, and weevils, which makes it a great companion for just about everyone (except Parsley). Reseeds easily and can become invasive. Use the minty leaves to flavor tea, pasta, vegetables, soups, and sauces.

 
As a medicinal herb, Catnip has been used internally to treat anxiety, colds, cough, fever, insomnia, nervousness, restlessness, sore throat, and upset stomach, and externally to treat black eyes and other bruises.

⚠️ Medicinal properties are presented as information only, and are not a recommendation or prescription for use. Consult a medical professional before using any herb medicinally.

SEED PLANTING TIPS

• Botanical name: Nepeta cataria
• Life cycle: Herbaceous perennial
• Hardiness zones: 3-9
• Planting season: Spring, fall
• Days to maturity: 75-85 days; can begin harvesting when 6" tall
• Depth to plant seeds: 1/4" deep
• Days to germinate (sprout): 7-14 days
• Germination soil temps: 60F-70F
• Spacing between plants: 18"-24" apart
• Spacing between rows: 24"-36" apart
• # of plants per sq. ft.: Appx. 1 plant per 2 sq. ft.
• Soil types: Sandy, loamy, silty, rocky, poor, rich, dry, moist, well-drained
• Soil pH: 6.0-7.8
• Sun needs: Full sun, part shade
• Water needs: Low
• Cold stratify: Yes
• Frost tolerant: Yes
• Heat tolerant: No
• Drought tolerant: Yes
• Deer resistant: Yes
• Cat resistant: No
• Culinary use: Yes
• Medicinal use: Yes

Good companion plants: Bean, Beet, Broccoli, Brussels Sprouts, Cabbage, Carrot, Cauliflower, Collards, Cucumber, Eggplant, Fava Bean, Hyssop, Kale, Kohlrabi, Lavender, Lettuce, Mustard, Potato, Pumpkin, Radish, Rutabaga, Soybean, Strawberry, Squash, Tomato, Turnip, Zucchini

More facts about Catnip:

• Nepeta cataria. Perennial.
• Classic aromatic scent that is proven to attract cats. They absolutely love to roll around in it.
• Plant produces flavorful leaves that can be used in many culinary dishes and teas.
• Said to have medicinal properties to relieve cold and flu symptoms.
• Catnip is also a VERY effective mosquito repellent.
• According to ScienceDaily.com, nepetalactone, the essential oil in catnip that gives the plant its characteristic odor, is about ten times more effective at repelling mosquitoes than DEET — the compound used in most commercial insect repellents.
• Simply grow catnip near the backyard or patio of your house.
  
  

Chervil, also called French Parsley and Garden Chervil, is an ancient aromatic annual in the parsley family, with similar fern-like leaves, tiny white flowers, and a sweet flavor that’s a delicate mix of parsley, anise, and pepper. Leaves, stems, seeds, and flowers are all edible. It prefers growing in part shade in moist soil with cool temps, so it’s good for indoor gardens or fall/winter gardens in mild climates. An important ingredient in fines herbes, along with chives, parsley, and tarragon, used extensively in French gourmet cooking. Loses its flavor when dried, so chop or chiffonade to add a freshness to salads, dressings, herb butter, sauces, seafood, peas, poultry, green beans, carrots, eggs, and herbal tea.

As a companion plant, it attracts pollinators and beneficial insects, and repels ants, aphids, slugs, and snails.

As a medicinal herb, Chervil has been used internally to treat arthritis, bronchitis, congestion, cough, gum disease, hiccups, low blood pressure, menstrual cramps, skin problems, and swelling, and externally to treat painful joints, tired eyes, and wounds.

YIELD Medicinal properties are presented as information only, and are not a recommendation or prescription for use. Consult a medical professional before using any herb medicinally.

• Parsley-anise-pepper flavor
• All parts are edible
• Good for indoor gardens
• Good for containers

SEED PLANTING TIPS

• Botanical name: Anthriscus cerefolium
• Life cycle: Herbaceous annual
• Hardiness zones: 3-10
• Planting season: Spring, fall
• Days to maturity: 40-60 days; can begin harvesting when 6" tall
• Depth to plant seeds: 1/4" deep
• Days to germinate (sprout): 14-28 days
• Germination soil temps: 55F-65F
• Spacing between plants: 9"-12" apart
• Spacing between rows: 18"-24" apart
• # of plants per sq. ft.: Appx. 1 plant per sq. ft.
• Soil types: Sandy, loamy, rich, moist, well-drained
• Soil pH: 6.0-7.5
• Sun needs: Full sun, part shade, full shade
• Water needs: Average
• Cold stratify: No
• Frost tolerant: Yes
• Heat tolerant: No
• Drought tolerant: No
• Deer resistant: Yes
• Culinary use: Yes
• Medicinal use: Yes

Good companion plants: Broccoli, Carrot, Cilantro/Coriander, Dill, Lettuce, Mint, Radish, Yarrow

More facts about Chervil:

• Pregnant women were bathed in an infusion of it; a lotion of it was used as a skin cleanser; and it was used medicinally as a blood purifier.
• It was also claimed to be useful as a digestive aid, for lowering high blood pressure, and, infused with vinegar, for curing hiccups
  
  

See Chervil Recipes & Growing Tips on our Pinterest Board

• Organic
• Ready to eat as a sprout just a soon as they pop.
  
• Sweet and delicious in salads and casseroles.
  
  
• Day to Maturity | 3-7 days

Mustard, Sprouts & Micro-Greens

• Mustard is a member of the crucifer family.
  
  
• Mustard greens are a popular dish in the Southern U.S. and are an excellent source of vitamins A and C.
  
  
• Mustard sprouts have a strong spicy flavor and are usually blended with alfalfa or clover sprouts.
  
  

Red Shiso (Perilla frutescens), also called Perilla Leaf and Japanese Basil, is an herb in the mint family with large, deep purple, wrinkled, serrated leaves. Much stronger and spicier than Green Shiso, the crunchy leaves are used mainly in salads, for pickling, and as a natural food coloring. Used extensively in Japanese cuisine, it has a fresh minty-basil flavor with notes of clove and cumin, and a bitter, astringent finish. Pairs well with fish, rice, noodles, and vegetables, especially cucumbers. Also a medicinal herb with antioxidant, anti-bacterial, anti-inflammatory, and antiseptic properties. Its rhizome root can become invasive, so best grown in a container.

• Mint-basil-clove-cumin flavor
• Full sun
• Days to germinate (sprout): 7-21 days
• Days to maturity: 80-85 days

Good companion plants: Arugula, Basil, Bok Choy, Parsley, Tomato

Kale Red Russian Micro-Greens

• Really easy to grow. 
  
  
• Just let them grow until you see the first set of true leaves.
  
  
• Perfect for a micro-green salad.
  
  
• Makes a great addition to many culinary dishes.
  
  
• These sprouts have a mildly sweet flavor.
  
  
• Day to Maturity | 3-6 days

• Health Benefits | In skin care, Lemon Mint leaves can be rubbed directly on the skin to fight off mosquitoes.  The dried leaves can also be infused in oil made into lotions for soothing the skin.

See 7 Awesome Mint Drink Recipes HERE

• Radicchio is sometimes also referred to as the Italian chicory
  
• They're grown as a leaf vegetable
  
• White-veined red leaves
• Excellent grilled or roasted
• How to Grow Organic Radicchio from Seed
• Days to Maturity | 65 days
  

• Sweet mild flavor.
  
  - Certified Organic.
  
  - These sprouts are actually larger and more flavorful than alfalfa sprouts and make a great addition to sandwiches and salads.
  
  - If you like Clover sprouts, make sure to check out Alfalfa sprouts.

Did you know? Clover contains high concentrations of isoflavones which are thought to have powerful anti-cancer properties. Clover flavor is a lot like alfalfa; mild and nutty. Sprouts last better if stored in the fridge.

• Cress is one of the healthiest and most popular microgreens available.
  
  
• Perfect for gourmet salads and many other vegetarian culinary creations.

• Very easy and quick to grow.
  
  
• Little space is required to grow cress.

See Cress Sprouts Recipes & Growing Tips on our Pinterest Board

• Organic

• Spicy

• Very beautiful red sprouts

• Popular amongst many culinary chefs

• Tastes like fully grown radish. If you like the taste of radish you'll love Radish Sprouts!

Certified Organic. Arugula microgreens are the most popular.  Chefs from all over the world utilize its crunchy tang in all kinds of salad dishes. 

Very easy to grow. 

Ready to consume after just a couple of days. 

Cabbage red acre microgreens are beautiful, aren't they?  Well, they taste as good as they look! 

Very easy to grow. 

Ready to consume after just a couple of days. 

Growing carrot microgreens and sprouts indoors is a rewarding way to enjoy fresh, nutritious greens year-round. Simply soak the seeds briefly, then spread them evenly on a clean, well-draining growing medium in a shallow tray. Keep the soil consistently moist and place the tray in a bright spot with indirect light or under a grow light for best results. Within just days, you’ll see vibrant sprouts ready to add a sweet, fresh flavor to your meals. Harvest microgreens in 10–14 days for a nutrient-packed boost that’s easy, convenient, and perfect for elevating your cooking at home.

Carrot microgreens require a fine, well-drained growing medium and consistent moisture to thrive. Sow seeds evenly on the surface and lightly cover them. Maintain temperatures between 60-75°F (15-24°C) and provide bright, indirect light once sprouts emerge to foster strong growth. Harvest when the first true leaves develop, cutting just above the soil line. These nutrient-rich microgreens offer a fresh, sweet carrot flavor, ideal for enhancing salads, sandwiches, and garnishes with a crisp, vibrant touch.

Carrot micro-greens are a new trend. And for good reason.  They taste great and they are extremely nutritious.