The Blue Lake Bush Bean (Phaseolus vulgaris) produces tender stringless pods that grow 5"-6" long. It's easy to grow and matures quickly. Excellent flavor with firm texture and rich colors. Beans mature all at once, making it an easy harvest.

• Stringless pods
• Easy to grow
• Matures quickly—55 days
• Medium 5"-6" pods 

• AAS Winner. Recommended by USU
• Grows as a compact vine plant (not as a bush)
  
• Excellent butternut squash with better uniformity, larger yields and richer flavor
• Produces tan fruits which measure 8 to 10 inches long with a deep orange interior
• Days to Maturity | 100 days

Additional Details

Though considered a vegetable in cooking, botanically speaking, squash is a fruit (being the receptacle for the plant's seeds). Squash can be served fresh (in salads) and cooked (squash stuffed with meat, fried squash, baked squash).
 

• This plant will produce excellent yields of dark purple eggplants in the shape of teardrops
  
  The plants are strong and especially good for market growers
  
  Excellent for baking, slicing, and more
  
  
• Days to Maturity | 80-90 days
  
  
• Eggplant Seeds | Start seed indoors to allow at least 10 weeks for young plants to develop. Plant in rows 3 feet apart, with 2 feet between plants.
  
  Click here for complete Eggplant grow guide

Yellow, yellow, bo bellow, banana fana fo fellow…. The Yellow Banana Pepper is one of the mildest and most popular sweet peppers in America. When young, it is pale yellow, crunchy, sweet, and me my mo mellow enough for a youngster to eat. As it ripens from orange to red, it becomes softer and sweeter. Flavorful at any stage of growth, so pick one when you want one. Especially good pickled, but save a few to stuff or stir fry. Yell-ow!

• High yields
• Harvest any color
• Sweet, mild flavor
• Good for containers

SEED PLANTING TIPS

• Botanical name: Capsicum annuum
• Pepper size: Medium/6" long x 2" wide
• Plant support: Tomato cage or stake
• Depth to plant seeds: .25" deep
• Spacing between plants: 18"-24" apart
• Spacing between rows: 24"-36" apart
• Days to germinate (sprout): 7-21 days
• Germination soil temps: 75F-85F
• Soil needs: 6.0-7.0 pH
• Sun needs: Full sun
• Frost hardy: No
• Planting season: Spring, summer
• # of plants per sq. ft.: Appx. 1 plant per 2 sq. ft.
• Days to maturity: 75-85 days

Good companion plants: Basil, Carrot, Cucumber, Eggplant, Okra, Rosemary, Sage, Squash, Tomato

• The Yellow Banana Pepper plant produces high yields of 6" long by 2" wide banana shaped sweet peppers. One of the most popular sweet peppers in the USA!
  
• Turns from light green, to yellow, to orange, to red when it matures
• Can be harvested at any stage of maturity
  
• Very sweet in flavor
• More vitamin C than an orange
• Excellent for salads, stuffing, or baking

• Extremely easy to grow! Produces good yields of romaine lettuce with red tips
• A great variety for gourmet dishes
  
  
• Days to Maturity | 45 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• The Green Salad Bowl Mix is a really easy-to-grow lettuce variety
  
  - Extremely flavorful green leafs
  
  - Continues to grow as picked. As outer leaves are picked, inner leaves keep growing
  
  - Excellent addition for salads and garnishes
  
  
• Days to Maturity | 45 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide
  
  

   

• Iceberg lettuce is most often grown as a leaf vegetable
• Mild in flavor, it has been described over the centuries as a cooling counterbalance to other ingredients in a salad
  
  
• Days to Maturity | 45 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• All-America Selections Winner! The Table Queen Squash plant produces large 7" deep green acorn shaped squash.
  
• Grows as a compact bush size plant (not as a vine)
• Extremely flavorful
• Dark orange flesh
• Excellent sliced, fried, or steamed
• Easy to grow even in poor soil
• Days to Maturity | 85 days

Additional Details

Though considered a vegetable in cooking, botanically speaking, squash is a fruit (being the receptacle for the plant's seeds). Squash can be served fresh (in salads) and cooked (squash stuffed with meat, fried squash, baked squash).
 

• Allium cepa. This plant produces very long and slender bunching onions
  
  - Grown exclusively as green bunching onions. Onions have white shanks and white skin making it a very attractive scallion for gourmet dishes
  
  - A hardy plant that can withstand cold weather
  
  - If you like scallions, you'll love this variety
  
  - Extremely popular
  
  - A must have for any onion-lover
  
  
• Days to Maturity | 120 days
  
  Onion Seeds | Onions are easy to grow, have a fairly short growing period and take up little space in the garden. Plant onions 1/4 inch deep and 3 to 4 inches apart in double rows, leaving 6 to 10 inches between rows.
  
  Click here for complete Onion grow guide

Spearmint (Mentha spicata) is a vigorous perennial herb prized for its mild, refreshing flavor and aromatic foliage. This cold-hardy plant thrives in full sun to partial shade and adapts to various soil conditions, though it prefers consistently moist, well-draining earth. Spearmint spreads readily via underground runners, making it ideal for container cultivation or designated garden beds. Harvest leaves throughout the growing season for fresh teas, culinary dishes, and natural pest deterrent properties. Extremely low-maintenance once established, spearmint requires minimal fertilization and tolerates both drought and wet conditions. Perfect for gardeners seeking a reliable, productive herb that returns year after year with minimal intervention.

• Spearmint ( Mentha spicata) is typically used in teas, jellies, deserts, and salads
• Extremely fragrant
• Sweet smelling
• Acts as a natural wasp repellant
• Perennial
• Can be used as a garnish on ice cream and drinks
• 85 days to maturity
  

Click here to see 7 Awesome Mint Drink Recipes HERE

 Follow SeedsNow.com's board Mint on Pinterest.

• The Red Salad Bowl Mix is a really easy-to-grow lettuce variety
  
  - Extremely flavorful red leafs
  
  - Continues to grow as picked. As outer leaves are picked, inner leaves keep growing
  
  - Excellent addition for salads and garnishes
  
  
• Days to Maturity | 45 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• Fruits are a deep-purple, egg-shaped globe about 6 by 5 inches
  
  - Flesh is smooth, creamy and pale yellow
  
  
• Days to Maturity | 80 days
  
  
• Eggplant Seeds | Start seed indoors to allow at least 10 weeks for young plants to develop. Plant in rows 3 feet apart, with 2 feet between plants.
  
  Click here for complete Eggplant grow guide

• This all-time classic favorite eggplant produces club shaped fruits that are 10" long x  2" in diameter
  
  - Each plant will produce four or more dark, purple fruits
  
  
• Days to Maturity | 75 days
  
  
• Eggplant Seeds | Start seed indoors to allow at least 10 weeks for young plants to develop. Plant in rows 3 feet apart, with 2 feet between plants.
  
  Click here for complete Eggplant grow guide

• The tom thumb lettuce produces a small, round head with delicate yet delicious leaves
  
  - This variety can be planted close together
  
  - Ideal for small spaces
  
  - Grows well in containers on a patio or windowsill
  
  
• Days to Maturity | 45 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

•  Winter Density lettuce is known to be heat and frost tolerant - ideal for growing all season long
  
  - Needs cold temps to germinate but will continue to grow all-season
  
  - Dark green leaves grow over 9" long
  
  - Similar to Romaine lettuce and Butterhead lettuce
  
  
• Days to Maturity | 30 days (small head of lettuce) to 60 days (full head head of lettuce)
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• Compact butterhead-type lettuce
  
  - Plant produces good yields of medium size greens
  
  - Very hardy 
  
  - Perfect for home gardens, containers, raised beds, and hydroponics
  
  
• Days to Maturity | 55 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• Lactuca sativa.  Compact butterhead-type lettuce
  
  - Plant produces good yields of a light green butter-head type lettuce
  
  - This is a very popular variety because it grows higher off the ground, so the bottom leaves don't rot
  
  - Great for growing in raised beds and containers
  
  - Can tolerate the cold
  
  - Easy to grow
  
  
• Days to Maturity | 45 - 55 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• America Spinach will produce a beautiful dark green plant in only 40 days
  
  - Excellent flavor
  
  - Extremely easy to grow
  
  - Grows best during the cooler months
  
  - Grows really well in containers and other small spaces

• How to Grow | Spinach is very hardy and can tolerate cold — in fact, it thrives in cold weather.  Spinach grows really well during winter months in the South.  Spinach also grows well in early spring and late summer in the North. These seeds should be planted about four weeks before your area's average date of last frost.
  
  
• Days to Maturity | 40 days

• The Blue Curled Scotch is an early Kale variety which will produce tasty greens! 
  
  - Excellent in salads or steamed. 
  
  - The blue-green leaves are finely curled and reach up to 12-15" tall!
  
  - Can handle the cold extremely well.
  
  - One of the best frost resistant kale varieties available.
  
  
• Days to Maturity | 60 days
  
  
• Kale Seeds | Kale can be planted pretty much anywhere in the United States where there's a cool fall growing season. Plant Kale in rows 18 inches to 2 feet apart. 
  
  Click here for complete Kale grow guide

Additional Details

Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties; kale is considered to be anti-inflammatory. Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium.

Follow SeedsNow.com's board Kale on Pinterest.

• Brussels sprouts have shallow roots, so as they become top heavy, you may need to stake them, particularly if exposed to strong winds.
  
  
• As with other brassicas, Brussels Sprouts are susceptible to pests and diseases that must be kept under control early in the season. As with other brassicas, composting roots should be avoided.
  
  
• Brussels Sprouts should not be grown within a 10 foot radius of any brassica growing location within the last 3 years, preferably 7 years.
  
  
• Brussels Sprouts are high in calcium and iron, as well as a good source of vitamins A and C.
  
  
• This popular Brussels Sprout variety produces miniature cabbage-like heads which are extremely tasty and nutritious.
  
  
• Days to Maturity | 90-120 days
  
  
• Brussel Sprouts | Start seed indoors in early May so plants are ready to set out in June or early July. The sprouts develop best in cool weather. Plant in rows 3 feet apart, with 30 inches between the plants.
  

Additional Details

Brussels sprouts contain sulforaphane, a chemical believed to have potent anti-cancer properties. Although boiling reduces the level of the anti-cancer compounds, steaming, microwaving, and stirring.

• Annual
  
  
• 3 ft. plant with strongly aromatic foliage, stems, and heads. Excellent for pickling
  
  
• Days to Maturity | 65 days

Additional Details

Dill has a very long history of herbal use going back more than 2,000 years. The seeds are a common and very effective household remedy for a wide range of digestive problems. An infusion is especially efficacious in treating gripe in babies and flatulence in young children. The seed is aromatic, carminative, mildly diuretic, galactogogue, stimulant and stomachic.

Other Medicinal Properties

Dill is also used in the form of an extracted essential oil. Used either in an infusion, or by eating the seed whole, the essential oil in the seed relieves intestinal spasms and griping, helping to settle colic. Chewing the seed improves bad breath. Dill is also a useful addition to cough, cold and flu remedies, it can be used with antispasmodics such as Viburnum opulus to relieve period pains. Dill will also help to increase the flow of milk in nursing mothers and will then be taken by the baby in the milk to help prevent colic.

See Dill Recipes & Growing Tips on our Pinterest Board

Chives (Allium schoenoprasum) are a versatile perennial allium that delivers delicate onion flavor to culinary applications. This hardy herb establishes quickly in garden beds or containers, preferring full sun and moderately fertile, well-draining soil. Chives produce attractive purple-pink flower clusters that bloom throughout spring and summer, offering ornamental appeal alongside culinary utility. Continuous harvesting encourages bushier growth and extends productivity across multiple seasons. The plant's shallow root system makes it an excellent companion in vegetable gardens, and its pungent foliage naturally repels certain garden pests. Exceptionally cold-hardy and drought-tolerant once established, chives require minimal maintenance while providing consistent harvests for soups, salads, and garnishes. An indispensable addition for any edible garden.

•  Also known as Allium Scoenoprasum.  A perennial plant that grows narrow, grass-like leaves that have a mild onion-like flavor
  
  - Chives are rich in vitamins A and C, contain trace amounts of sulfur, and are rich in calcium and iron
  
  - Used for many culinary creations 
  
  - Perfect for containers and small spaces
  
  - The plant will grow to about 12" tall
  
  
• Days to Maturity | 80 days
  
  
• Chives | Chives are grown best in cooler weather, are cold hardy and usually are planted early in the spring. Sow your chive seeds directly into the soil as soon as it is workable and at least 60 degrees F. 
  
  Click here for complete Chives grow guide

If you like Chives, try growing Scallions.

See Chive Recipes & Growing Tips on our Pinterest Board

• Finely cut dark green leaves
• Flat leaves
• Use this parsley for garnishing, and culinary decoration
• Tolerates heat better than most varieties
• Days to Maturity | 60 days
• Planting Guide | Sow directly in your garden and space seeds 7" apart. Seeds can take a while to sprout. Can take 3-4 weeks before seedlings appear. Plant will grow to about 10" tall in about 60 days.

The Mary Washington Asparagus is a popular old heirloom variety that produces vigorous, uniform spears with a sweet, nutty flavor. Asparagus plants are perennials that can easily produce for 20+ years, so give this vegetable a permanent and sunny spot in your garden. To ensure many years of future production, wait until the second year to cut and consume the spears. 

• Early producer
• Cold hardy, but protect from frost
• Easy to care for, once established
• Beautiful fern-like foliage lingers after harvest

Asparagus can be considered a power food among veggies. It is packed with vitamins and minerals, delivering a more complete balance than any other. Asparagus is a good source of vitamin A, B6 and C, as well as iron, potassium, riboflavin, niacin, and thiamine. It is high in fiber and low in carbohydrates, contains no fat, no cholesterol and has only 20 calories per 1/2 cup serving.

An established bed of 25 asparagus plants will produce about 10 pounds of asparagus per year.

• The Early Summer Crookneck is a popular Heirloom squash variety that grows extremely quickly - only 45 days!
  
• Grows as a compact bush size plant (not as a vine)
  
• Produces delicious and beautiful yellow 8" long fruits with a thin curving neck
  
• Fast-growing summer squash produces large yields
  
• Perfect for growing in small spaces
• Days to Maturity | 45 days

Additional Details

Though considered a vegetable in cooking, botanically speaking, squash is a fruit (being the receptacle for the plant's seeds). Squash can be served fresh (in salads) and cooked (squash stuffed with meat, fried squash, baked squash). 

• This popular broccoli variety produces a short, 24 inch plant with medium-large heads. Withstands cold well. Best used for a fall crop.
  
  
• Extremely flavorful heads of broccoli.
  
  
• ‘Calabrese’ is an old Italian heirloom variety that sprouts side shoots that will mature for harvesting.
  
  
• Once the main head is cut off the plant will continuously produce many broccoli shoots during the season
  
  
• Days to Maturity | 65 days
  
  
• Broccoli is high in vitamin C, as well as dietary fiber; it also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and small amounts of selenium. A single serving provides more than 30 mg of Vitamin C and a half-cup provides 52 mg of Vitamin C.
  

• Plant spreads to form attractive 8 to 12 inch high mounds
  
  - Aromatic and flavorful leaves
  
  - Used to flavor meats, dressings, soups, and stews
  
  
• Days to Maturity | 80 days

Additional Details

Before the advent of modern antibiotics, Thyme was used to medicate bandages. It has also been shown to be effective against the fungus that commonly infects toenails. It can also be found as the active ingredient in all-natural, alcohol-free hand sanitizers.

• This variety of Broccoli produces tightly packed, blue/green flower heads on strong short stems.
  
  - Can be picked regularly and new shoots will continue to grow!
  
  - This is one of the more popular Broccoli varieties available. 
  
  
• Days to Maturity | 65 days
  
  
• Broccoli is high in vitamin C, as well as dietary fiber; it also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and small amounts of selenium. A single serving provides more than 30 mg of Vitamin C and a half-cup provides 52 mg of Vitamin C.
  

Genovese Basil, also called Sweet Basil, has large, tender, fragrant leaves and sweet, spicy anise flavor. The best basil for pesto. The flower spikes dotted with tiny white edible flowers make a delicate garnish or salad addition. This heat-loving herb is a reliable producer and all-around great Italian basil.

Genovese Basil is a classic! It's prized for being sweet with undertones of a spicy flavor. You can't beat its aroma. These plants grow anywhere from 18"-24" inches and is the variety of choice for making pesto and adding to pizzas.

Use it in pesto, pasta and pizza sauce, Caprese salad, antipasto, curries, cocktails, smoothies, dressing, herb butter, oil, vinegar, and herbal tea.

Harvest the leaves and stems from the top part of the plant, and pinch off edible flower buds as they appear, which prevents the leaves from turning bitter, and signals the plant to branch out and grow more leaves, making a bushier plant.

The more you harvest, the more it grows!

• Sweet and spicy
• Grows 2'-3' tall
• Besto for pesto
• Good for containers
• Tons of medicinal benefits!

As a medicinal herb, Basil has been used internally to treat anxiety, colds, colic, cough, depression, diarrhea, fever, flatulence, flu, indigestion, insomnia, intestinal parasites and worms, exhaustion, gastric pain, gonorrhea, lactation problems, migraine headache, nausea, stomach cramps, sore throat, and vomiting, and externally to treat acne, insect bites and stings, loss of smell, skin problems, snake bites.

⚠️ Do not use medicinally while pregnant.

⚠️ Medicinal properties are presented as information only, and are not a recommendation or prescription for use. Consult a medical professional before using any herb medicinally.

As a companion plant, it attracts hummingbirds, pollinators, and beneficial insects, and repels asparagus beetles, cabbage moths, cabbage white fly, cabbage worms, carrot rust fly, flies, maggots, mice, mosquitoes, spider mites, thrips, and tomato hornworms.

What is Genovese Basil?

The most commonly used basil variety for making pesto, you can harvest these leaves as soon as they are large enough to consume. Genovese basil is also known as "Sweet Basil" and a common ingredient to all Italian dishes. The leaves are spoon shaped, glossy and a dark green shade.   It grows best in organic-rich and well drained soil and is an easy to grow annual herb that thrives in areas that remain above 50 degrees Fahrenheit.  

Health Benefits of Genovese Basil

Genovese basil is a known health tonic for expecting mothers and when mixed with tea it increases lactation in mothers.  It is also a nerve tonic and young children are sometimes encouraged to chew on the leaves of basil because it stimulates brain cells and can increase memory.  

Ways to Consume Genovese Basil

The most popular use is in italian dishes and sauces, especially in genovese sauce and pesto. Genovese Basil goes great in caprese salads and on raw tomatoes for a light, healthy "summery" treat.  Mix basil leaves with olive oil and freeze in ice-cube trays for flavored oils when cooking.  

See Basil Recipes & Growing Tips on our Pinterest Board

• The Honey rock melon produces a very sweet and delicious Cantaloupe fruit that matures to six 6" in diameter
  
  - Excellent source of vitamin C
  
  
• Days to Maturity | 85-100 days
  
  
• Melon Seeds | Because of the long growing season, start plants indoors 4 to 5 weeks before outdoor planting time. Direct sow 4-5 seeds in a hill and then thin to the appropriate spacing. 
  
  Click here for complete Melon grow guide

Tendercrisp celery is a high-performing heirloom variety distinguished by its pale green, densely packed stalks and exceptional tenderness without excessive fiber. This cultivar demonstrates robust disease resistance and adapts well to varied soil compositions and climatic zones. The plants reach maturity in approximately 85 days and produce consistently sized bunches suitable for fresh market applications. Optimal results require steady moisture management, nitrogen-rich amendments, and proper spacing to facilitate adequate air movement. Ideal for gardeners seeking reliable production and superior eating quality.

• A very large type of celery with excellent flavor. 

• Days to Maturity | 85-100 days

• Celery seed is usually started indoors about 10 weeks before it is time to set the plants outdoors. Plant in rows 2 feet apart; with 6 - 8 inches between plants.

Click here for complete Celery grow guide

• The Rainbow Swiss Chard is a popular plant that  produces some of the most amazing looking swiss chard leaves in shades of red, orange, purple, yellow, and white
  
  - Perfect for salads or steamed greens
  
  - One of this years most popular varieties to grow
  
  - A heirloom variety from Australia
  
  - Extremely healthy
  
  - Easy to grow
  
  
• Days to Maturity | 65 days

Additional Details

Swiss chard is high in vitamins A, K and C, with a 175g serving containing 214%, 716%, and 53%, respectively, of the recommended daily value. It is also rich in minerals, dietary fiber and protein.

 

• AAS - All-America Selections Winner - The Champion Radish plant produces large and extremely tasty red cherry radishes
• They measure about the size of a silver dollar and have bright red solid skin
• One of the most popular and easiest radishes you can grow anywhere
• Grows well in small spaces
• Days to Maturity | 25-30 days

Additional Details

Radishes are rich in ascorbic acid, folic acid, and potassium. They are a good source of vitamin B6, riboflavin, magnesium, copper, and calcium. One cup of sliced red radish bulbs provides approximately 20 calories, largely from carbohydrates
 

• The Small Sugar pumpkin is a popular heirloom variety! It has a very smooth texture with a bright orange flesh
  
  - Has excellent flavor for making pumpkin pies
  
  - Pumpkin size is about 7" diameter
  
  - Semi-bush plant
  
  - One of the most popular pumpkin varieties you can grow in your garden
  
  
• Days to Maturity | 100-110 days

Additional Details

The word pumpkin originates from the word pepon, which is Greek for “large melon". The French adapted this word to pompon, which the British changed to pumpion and later American colonists changed that to the word we use today, "pumpkin".

 

• Extremely flavorful Kale variety.  Ideal for juicing and healthy smoothies.
  
  - This variety will stay in the ground 3-4 weeks longer than other Kale varieties. 
  
  - Also an excellent variety for a Fall and Winter harvest!
  
  
• Days to Maturity | 50 days
  
  
• Kale Seeds | Kale can be planted pretty much anywhere in the United States where there's a cool fall growing season. Plant Kale in rows 18 inches to 2 feet apart. 
  
  Click here for complete Kale grow guide

Additional Details

Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties; kale is considered to be anti-inflammatory. Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium.

Follow SeedsNow.com's board Kale on Pinterest.

Organic alfalfa sprouts deliver nutrient-dense greens in just 5-7 days using simple indoor sprouting methods. These seeds germinate reliably in mason jars, sprouting trays, or dedicated sprouters without soil, making them ideal for year-round cultivation regardless of outdoor conditions. Alfalfa sprouts are rich in vitamins, minerals, and enzymes while remaining exceptionally low in calories, offering substantial nutritional returns from minimal space. The sprouting process requires only water, proper drainage, and consistent rinsing—no special equipment or gardening experience necessary. Certified organic seeds ensure chemical-free production from seed to harvest. Perfect for health-conscious growers seeking fresh, living foods with complete control over growing conditions. Enjoy crisp, tender sprouts in salads, sandwiches, and smoothies within days of starting your crop.

Organic

• Alfalfa is one of the healthiest and easiest sprouts you can grow!  
  
  - Extremely high in protein, calcium, plus other minerals and vitamins in the B group, vitamin C, vitamin E, and vitamin K.
  
  - Alfalfa is extremely easy to grow.
  
  - All organic. All natural.
  
  
• If you like Alfalfa sprouts, make sure to check out Red Clover sprouts.
  
  
• Looking for an All-in-1 kit? Check out this All-in-1 Seed Sprouting Kit + Mason Jar.

How to Grow Sprouts

The easiest method is to grow sprouts in a Mason jar. To provide plenty of fresh air, cover the top with the mesh screen.

Step One: Soaking

For a quart-sized jar, put 1 ½ to 2 tablespoons of small seeds (up to 1 cup if using larger seeds like green peas or garbanzo) in the sprouting jar. Cover top of jar with cloth or sprouting lid and rinse the seeds in warm (not hot) water. Drain and refill so that water is about an inch above the seeds. Let the seeds soak 8-12 hours (overnight). Protect from light by covering with a dish towel or placing in a cupboard.

Step Two: Rinsing

Rinse 2 to 3 times per day for 2 to 3 days. After thoroughly draining the rinse water, lay the jar on its side to spread out the seeds. Do not expose to light. After 2 to 3 days the sprouts should be filling up the jar.


Things to Remember:

1. Rinse often (2-3 times/day).

2. Keep them moist, not wet.

3. Keep them at room temperature.

4. Give them air to breathe.

5. Don't grow too many in one container.

6. Keep them in a dark place.

• Stems are purple with deep gray-green leaves. 
  
  - The plants mature medium-tall and leaves are tender compared to other kale varieties
  
  - Ideal for salads and light cooking
  
  - This variety is excellent producer in cooler growing seasons
  
  
• Days to Maturity | 65 days
  
  
• Kale Seeds | Kale can be planted pretty much anywhere in the United States where there's a cool fall growing season. Plant Kale in rows 18 inches to 2 feet apart. 
  
  
• Click here for complete Kale grow guide

Additional Details

Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties; kale is considered to be anti-inflammatory. Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium.

Follow SeedsNow.com's board Kale on Pinterest.

• Early Kale variety produces flavorful leaves
  
  - The blue-green leaves are finely curled and reach up to 12-15" tall
  
  - Can handle the cold extremely well
  
  - One of the best frost resistant kale varieties available
  
  
• Days to Maturity | 65 days
  
  
• Kale Seeds | Kale can be planted pretty much anywhere in the United States where there's a cool fall growing season. Plant Kale in rows 18 inches to 2 feet apart. 
  
  Click here for complete Kale grow guide
  
  

Additional Details

Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties; kale is considered to be anti-inflammatory. Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium.

• Perennial
• Hardy plant with pungent, oval leaves and purplish pink flowers
• Use fresh or dried in sauces and soups
• Days to Maturity | 90 days
  
  

Additional Details

The Red Cayenne Pepper will put a hop, a skip, and a kick in your step. Slender, glossy 5"-6" fruits grow abundantly on strong plants, bounding through all the primary colors as it matures from green to yellow to orange to red. Primarily used as a dried spice, but can be used fresh to rev up a salsa or to make pickling brine howl.

If you want to spice it up with a different color, try the beautiful Purple Cayenne Pepper.

• High yields
• Dang spicy
• Harvest any color
• Good for containers

SEED PLANTING TIPS

• Botanical name: Capsicum annuum
• Pepper length: 5"-6"
• Scoville heat units (SHU): 30,000-50,000/hot
• Plant support: Tomato cage or stake
• Depth to plant seeds: .25" deep
• Spacing between plants: 18"-24" apart
• Spacing between rows: 24"-36" apart
• Days to germinate (sprout): 7-21 days
• Germination soil temps: 75F-85F
• Soil needs: 6.0-7.0 pH
• Sun needs: Full sun
• Frost hardy: No
• Planting season: Spring, summer
• # of plants per sq. ft.: Appx. 1 plant per sq. ft.
• Days to maturity: 75-85 days

Good companion plants: Basil, Carrot, Cucumber, Eggplant, Okra, Rosemary, Sage, Squash, Tomato

• HOT but delightfully pungent in flavor
• Six inch long, one-half inch thin, green fruits that turn red when mature
• Named after the South American river in Guyana
  
  

Additional Details

Cayenne is a popular spice in a variety of cuisines. It is employed variously in its fresh form, dried and powdered, and as dried flakes. It is also a key ingredient in a variety of hot sauces, particularly those employing vinegar as a preservative. Buffalo Wings sauce contains Cayenne pepper.

• Sweet dwarf "snap peas" are great fresh from the garden, with dips and salads. Also great steamed or stir-fried
  
  - Peas grow on 24-30" vines that doesn't need support to grow
  
  - Produces medium sized green peas with 3" pods
  
  - Excellent flavor and easy to grow
  
  
• Days to Maturity | 55-70 days
  
  Pea Seeds | Peas are a cool season vegetable, and do best in a climate where there are two months of cool growing weather, either spring planting in the northern regions or fall planting in the warmer, southern regions. Plant seeds 4"-6" apart.
  
  Click here for complete Pea grow guide

The Contender Bush Bean (Phaseolus vulgaris) is one of the best tasting green beans, and it can tolerate the heat. An early and prolific producer, pods can grow 6"-8" long, and are slightly curved with a distinct flavor. This stringless variety is great for canning, freezing, or eating fresh from the garden.

• Easy to grow
• Stringless variety
• Matures quickly—50 days
• Heat tolerant

The Green Globe Artichoke produces a large, delicious green flower bud that opens into a purple thistle if left to flower. Choose a sunny spot in your garden with lots of room for this plant to grow. Artichokes are perennial plants that keep coming back bigger and more productive every year. For a dramatic difference in color, try growing the Violet Star Artichoke.

• Drought tolerant
• Heat tolerant
• Usually produces in 2nd year
• Perennial

• The Green Cos (aka Romaine Lettuce) is one of the most popular crispy salad vegetables
  
  - This variety of lettuce is well known for its crisp green upright narrow heads of leaf that comes in dark green color
  
  - Also grows well in containers on a patio
  
  - Contains the most nutrients
  
  - Used in Cesar Salads. 
  
  
• Days to Maturity | 65 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide