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Plant These 3 Crops for Better Heart Health

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1. Beets:

"For a 2013 study in Nutrition Journal, Australian researchers looked at the effects of beet juice on blood pressure among healthy men and women. Participants drank either beet plus apple juice or plain apple juice, then had their blood pressure monitored over 24 hours. The results: The researchers observed a reduction in systolic blood pressure six hours after participants drank beet juice, especially among the men. Beets naturally contain nitrates, which ease blood pressure." via- BerkerlyWellness.com


2. Leafy Greens:

"Foods high in potassium give you a better ratio of potassium to sodium. This allows your kidneys to get rid of more sodium through your urine, which lowers your blood pressure. 

Leafy greens such as romaine lettuce, arugula, kale, turnip greens, collard greens, and spinach are high in potassium." via- Healthline.com


3. Garlic:

"Several human studies have shown that supplementing with garlic significantly lowers elevated blood pressure. One study even found garlic was just as effective as prescribed medications after 24 weeks." via- BodyBuilding.com



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